Daily Archives: August 18, 2010

Carbohydrates

Carbohydrates The recent low carb diet craze has left many people with the impression that carbs are the enemy.  This is absolutely not true!  Carbohydrates are essential to your diet, providing fuel for your muscles, and important nutrients for your brain.  There are two kinds of carbohydrates that occur naturally in our food: simple sugars […]

We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.
Jeanette Jenkins

Hollywood Trainer Club Newsletter

Stay up to date with Jeanette's informative blog, new recipes, workout challenges, motivation & appearances.
Product added!
The product is already in the wishlist!