Daily Archives: November 3, 2010

Essential Fats

1.  Essential fats, specifically EPA and DHA (found in fish oil supplements and cold water fish), work to keep your blood from getting too sticky, which decreases the likelihood of clots that can lead to heart attack and stroke.  EPA also supports production of hormone-like prostoglandins, which also helps reduce the risk of clotting, and […]

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Jeanette Jenkins

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