Daily Archives: December 8, 2010

Omega-3 Fatty Acids

Omega-3 fatty acids More than 90% of Americans are deficient in Omega-3 fatty acids, which are an essential fat the body must get from food or in supplement form.  Omega-3s are very sensitive and are easily destroyed by exposure to oxygen, heat and light. To be sure you are getting your daily dose; take a […]

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Jeanette Jenkins

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