Do you want to get a tight tush?

Transform your back side by doing these booty specific exercises and following a healthy meal plan. These are the most effective exercises that I always include in a workout designed to tighten your tush:


Standing Exercises 1-2 sets, 15-25 reps
1)      Single Leg Squats – bodyweight
2)      Reverse Lunges- 3lb-8lb dumbbells
3)      Squats- 5lb-10lb dumbbells
4)      Side Kicks, Round House Kicks and Back Kicks
Floor Exercises 1-2 sets, 15-25 reps
1)      Back Kicks on all fours
2)      Fire Hydrant on all fours
3)      Shoulder bridge butt squeezes
4)      Single leg shoulder bridge butt squeezes
Cardio Exercises 20-45minutes
1)      Hiking or Treadmill Walking on an Incline of 5.0-10.0
2)      Climbing Stairs or  Stair climber Machine
3)      Ice Skating, Rollerblading or Skating Machine
4)      Jogging or  5 sets of  30-90second Sprint Intervals with 2-3minutes of recovery

Get more exercises from the “Butt & Thigh Blast” Workout DVD. It is specifically designed to tighten your tush and it has been hailed by many as their favorite workout.  You can get it here → BUTT & THIGH BLAST DVD 



 

Leave a Reply

Your email address will not be published. Required fields are marked *

 
 
 

We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.
Jeanette Jenkins

Hollywood Trainer Club Newsletter

Stay up to date with Jeanette's informative blog, new recipes, workout challenges, motivation & appearances.
Product added!
The product is already in the wishlist!