Let’s keep the good energy flowing!
If you’re just joining us that’s okay! It’s never too late to make a change for the better! So jump in and get started!
For additional tips, motivation & healthy recipes make sure you’re following us all on Twitter (@KellyRowland, @JeanetteJenkins, @IamQueenLatifah, @QLShow) Instagram, Facebook and our websites:
Monday
Cardio & Core
3mile Walk, Jog, Run with 3 – 30sec Sprints & Sexy Abs with Kelly Rowland DVD Love Handles, 6 Pack & Sculpt Chapters.
Today we’re increasing the intensity of your walk/jog/run with 3 sets of 30second sprints to elevate your heart rate, boost your metabolism and increase your calorie burn. You will also get a boost of endorphins that will help you feel AMAZING!
Tuesday
Resistance & Cardio
SexyAbsCardioSculpt with Kelly Rowland DVD & Jeanette Jenkins or your favorite Interval workout!
By combining Cardio & Resistance training in the same workout you get double the benefits! You boost your metabolic rate & increase your fat burning!
Wednesday
Cardio & Core
CardioKickboxingDVD or your favorite Kickboxing Workout! Switching up your workouts help you avoid plateaus, overuse injuries and boredom. Mix it up!
It’s also Healthy Recipe Wednesday so tweet or Instagram us your favorite healthy recipe! We want to know what you’re eating to stay healthy! #SexyAbsCardioSculpt & #QLChallenge
Thursday
Total Body Resistance Interval Training
Bikini Bootcamp DVD: Chisel Camp (30min) & SexyAbsCardioSculpt with Kelly Rowland DVD Chapters 8-12:Super Calorie Burner; Long Lean & Toned; Abs Butt & Thigh Blaster; Ab Smash; Lengthen & Meditation! (33min)
Friday
Flexibility Training
Power Yoga DVD or Stretch-It-Out DVD or your favorite Yoga Class. Flexibility training is one of the most overlooked components of fitness. Cardio & Strength training shorten the muscle fibers leaving them bulky & tight and Yoga and stretching lengthen the muscle fibers and improve range of motion of your joints and your spine which help you with longevity and every day movement. Time to take your measurements and check in on your progress!
Saturday
Feed Your Soul! Step Outside your Comfort Zone!
Today’s Feed your Soul Saturday, step outside your comfort zone & try a new workout or sport! When you try something new you learn something new about yourself. Allow yourself to be a beginner. Grab a friend or go alone and make new friends. Try that workout that has always peaked your interest: boxing, racquet ball, yoga, pilates, aqua fitness, tennis lessons, golf, mountain climbing, snowboarding, skiing, dance, cycling, bootcamp! Go for it!
Sunday
Rest, Relax & Recover!
Take a Hot Bath with some Epsom salts, get a massage, mediate in nature, go to church with your friends and family. Do something that helps you relax and rejuvenate for the week ahead! Try adding Lavendar or Eucalyptus to your bath or lotions to help you relax.
Tweet @KellyRowland, @IamQueenLatifah & @JeanetteJenkins and let us know what you did to relax today!
Love your support team,
Jeanette Jenkins
Team Hollywood Trainer
Kelly Rowland
Team Kelly Rowland
Queen Latifah
Team Queen Latifah
