Eat Like Your Life Depends On It Because It Does! 7 Day Healthy Meal Plan Every living cell in your body is made from the food that you eat so eat like your life depends on it because it does! If you consistently eat junk food then you will have junk […]
I’m looking forward to sending you this newsletter once a month to motivate you on your healthy living journey! I’ve learned that it is easier for people to digest little bite sizes of information so they don’t feel overwhelmed. In this month’s newsletter we have provided you with a recipe of the month, an exercise of […]
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Baked Butternut Squash Butternut squash is a perfect side for any of your any chicken or turnkey dishes. Another amazing vegetable loaded with nutrients and absolutely delicious! 4 servings 1 medium butternut squash
Honey-Mustard Lamb Chops This is a simple recipe and a nice change from the regular chicken or fish meal. Prepare this the next time you have guests over and impress them with your unexpected culinary skills! They’ll be even more surprised when they find out that it’s healthy! Of course that does not mean […]
Greek Yogurt Crunch Here is another great meal you can take on the go! Greek yogurt is very low in sugar and high in protein, so it’s a perfect choice for those who are diabetic or for anyone who wants to limit their intake of refined sugars. FAGE Greek yogurt is the brand that I […]
Tuna Pita Sandwich Tuna is a cold water fish that is packed with lean protein and healthy omega-3 fatty acids that your body cannot produce on its own but must get through food. The brain is composed of more than 60% fat and many brain disorders including Alzheimer’s, depression, memory loss, and attention deficit disorders […]
Apple Crisp This is a great dessert for the whole family. You can add a scoop of low-fat frozen yogurt but make sure you add the additional calories to your daily total. 8 servings ½ cup whole-wheat flour ¾ cup old fashioned oatmeal ½ cup packed light brown sugar 1 teaspoon ground cinnamon ½ teaspoon […]
Cranberry Walnut Salad This flavorful side salad goes particularly well with chicken, turkey, or a white fish or on its own as a snack. 1 serving 1 cup mixed greens 8 walnut haves, chopped 2 tablespoons dried cranberries 2 tablespoons low fat-feta cheese 2 tablespoons low fat balsamic dressing (Trader Joe’s fat free or Whole […]
Vegetable Tofu Stir Fry Tofu is very easy to digest and is an excellent alternative source of protein if you don’t want to eat meat. Replace the fresh vegetables with a package of frozen pre-cut stir fry vegetables if you’re short on time. You will still get the same nutritional value. You can also replace […]
