Week 5 Workout Schedule, Fitness/Nutrition Tips & Motivation! Only two weeks left of the challenge and this week let’s focus on consistency. When you are committed and consistent then you will achieve your goals. After the challenge is over it’s important to accept that healthy living is a way of life. You […]
Week 4 Workout Schedule, Fitness/Nutrition Tips & Motivation! We’re now at the halfway point of the 6week challenge so take a moment to give yourselves a hand! What have you learned so far on this journey? Have you learned a new recipe, a new exercise or a new mental approach to healthy living? Adopting healthy […]
Week 3 Workout Schedule, Fitness/Nutrition Tips & Motivation! Allow yourself to enjoy the journey! If you complete 2-3 workouts a week and learn 1-2 nutrition tips to add to your weekly regimen then you are doing a great job! When it comes to healthy living you never stop learning! Every day, every […]
Let’s keep the good energy flowing! If you’re just joining us that’s okay! It’s never too late to make a change for the better! So jump in and get started! For additional tips, motivation & healthy recipes make sure you’re following us all on Twitter (@KellyRowland, @JeanetteJenkins, @IamQueenLatifah, @QLShow) Instagram, Facebook and our […]
Great News! We are combining our “6 week Sexy Abs Cardio Sculpt with Kelly Rowland Challenge” with the “Queen Latifah Show’s Get Healthy Challenge” so you get TRIPLE the MOTIVATION! We all want 2014 to be your year to GET HEALTHY & it’s always more fun to workout with friends and build a […]
