Tag Archives: meals

Pre-workout meals!

If you prefer to eat a meal then you need to give your body at least 45 minutes to 2 hours to digest before training. Below are some healthy meal choices. 45 minutes to 2 hours before a workout to allow Digestion  Breakfast – Pre Meal 1-Freshly Squeezed Green Juice – Spinach, Apple, Lemon, Ginger […]

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Jeanette Jenkins

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Stay up to date with Jeanette's informative blog, new recipes, workout challenges, motivation & appearances.
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